

1 1/2 lbs beef, pork, or turkey burger
2/3 cup dry oats or cooked rice
1/2 cup onion diced
2/3 cup dry oats or cooked rice
1/2 cup onion diced
1/2 cup diced green pepper
1 tsp salt
1/2 tsp garlic powder
2 eggs
2/3 cup ketchup or tomato sauce
Meat Loaf: Take mixture place in greased loaf pan
1 tsp salt
1/2 tsp garlic powder
2 eggs
2/3 cup ketchup or tomato sauce
Meat Loaf: Take mixture place in greased loaf pan
Put some extra ketchup or tomato sauce on top after 30 minutes of cooking
Cook on 350 for 1 hour or until thoroughly
Meatballs: Roll into 1 inch meatballs
Cook on 350 for 10-20 minutes
Cook on 350 for 1 hour or until thoroughly
Meatballs: Roll into 1 inch meatballs
Cook on 350 for 10-20 minutes
Note: This is great to double (or more) and freeze the cooked meatballs for future use
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